When it comes to losing weight, we have been told time and again to eat right and exercise regularly. From following a healthy diet plan to working out regime, those who want to lose weight leave no stone turn to get a fitter body.
Lose Weight: Best Way To Lose Weight At Home
Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
One study showed that drinking a half l (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight .
Breakfast is important
Breakfast is the most important meal of the day and should never be skipped. Increase protein intake in your breakfast meal as it will help you stay fuller for a longer duration.
Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.
If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick
You consume soft drinks
A can of soft drinks can play havoc with your diet goals. “Soft drinks are high in sugar and provide empty calories which lead to weight gain,” says Sheikh. Ganeriwal points out that sugar-loaded beverages are also dehydrating and make you feel bloated and heavy.
Instead of eliminating your favourite foods from your diet, indulge in portion eating. This is the best practice to maintain a dietary balance
Eating slowly will help in proper digestion of food. Also, when you savour your food, you are less likely to indulge in overeating.
Eating less may not be the perfect solution to lose weight, instead it backfires in most cases. Hence, it’s important to know the number of calories required by your body. Get proper information about what all nutrients you must eat for a healthy living.
You eat a lot of condiments and toppings
Remember that condiments and toppings are there to just add flavour to the food, and are not the real deal. Ganeriwal says that the key is to opt for spices and condiments like pepper, haldi and cinnamon. “They are immunity boosting, improve digestion and increase metabolic rate of the body. As a result, it also accelerates fat loss
You don’t have a supportive partner
While sticking to a diet may not be easy, the task becomes tougher if you need to prepare your meals separately or can’t go for family outings leaving your partner fuming. On the other hand, having a supportive partner will encourage you to stick to a diet for a longer time
Drink Green Tea
Like coffee, green tea also has many benefits, one of them being weight loss.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning .
Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
Cheat days are important but remember don’t overindulge. Even on your cheat days, make a smart eating choice.
Eat Less Refined Carbs
Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).
Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity .
If you’re going to eat carbs, make sure to eat them with their natural fiber.
Say no to frying
Fried foods are the main culprits of weight problems and obesity. They do no good but only harm your health. Try to eliminate fried food from your diet and you will see faster and effective weight loss results.
Use Smaller Plates
Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.
Do Aerobic Exercise
Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.
It appears to be particularly effective to lose belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease