Many men are facing the problem of lack of sperm due
to the chaotic lifestyle of nowadays. At the same time, their sperm capacity is also decreasing. Due to this, men are facing problems in becoming fathers. So let us know what you should do and what you should not do to increase the number and capacity of your sperm. And by the court of Ayurveda, Meerut, we will also know which habits you can avoid by avoiding this problem.
Oligospermia Treatment : How To Increase Sperm Count Fast At Home
Tips to increase the sperm count and maintain the quality of sperms: –
– Do not drink alcohol and cigarettes. They will do your ability badly.
– Exercise every day. Avoid over-heavy exercise.
– Keep your body weight balanced. Your Neither should be too much or too little.
– Avoid steam baths.
– Do not use the laptop on your thigh.
Always do not keep mobile in the pocket of your pants.
– Do not sleep by wearing jeans at night, instead, you should wear pants (Trousers) while sleeping at night.
– Do not wear a tight underwear.
– Open the underwear before sleeping in the night, sleep only wearing pajamas
– Do not drink too much coffee.
– Eat 3-4 buds of garlic every day.
– Sperm count increases by eating 75 grams of walnuts every day.
– Drinking carrot juice regularly and increasing the number of sperms.
– Drinking a glass of pomegranate juice every day also increases the number of sperms.
Tomato meal will also be beneficial for you every day.
– Sperm count increases by eating consistent spinach greens.
– Dunk food, stop eating.
The secret recipe for increasing the power of power is posting for you today
Do not eat soy milk as a result of it damages the sperm cell.
– don’t consume additional cold drinks, it’s conjointly harmful.
– Regular consumption of banana conjointly will increase the sperm cell count.
– embrace some amount of pumpkin seeds in your diet a day, it’ll conjointly profit you.