Top 15 Best & Worst Low-Sugar Protein Bars In India 2019

Top 15 Best & Worst Low-Sugar Protein Bars In India 2019

Maintain lean muscle and curb cravings by munching on these high-protein, low-sugar bars—without having to count it as a dessert.

If you’re looking to further your better body goals, would you eat a candy bar every day? What about high protein snacks or a protein bar? We’re sure the latter sounds more beneficial, but unfortunately, most of the protein bars in the market are loaded with more of the waist-widening sweet stuff than a Snickers. And, because you consider them a health food you can eat every day (rather than a once-in-a-while treat), they can be more likely to hamper your weight-loss or tone-up efforts than help them.

Each bar has no more than 13 grams of sugar and no less than 8 grams of protein.

Top 15 Best & Worst Low-Sugar Protein Bars In India

First… The Worst

1.ThinkThin Chocolate Strawberry

PER BAR (60 G): 250 calories, 9 g fat (2.5 g saturated fat), 230 mg sodium, 24 g carbs (1 g fiber, 0 g sugar, 12 g sugar alcohol), 20 g protein

Don’t be fooled into thinking you’re getting a deal with this sugar-free bar. To compensate for the lack of sugar, thinkThin loads this bar up with sugar alcohols—12 grams exactly. One of those is maltitol, a low-calorie, plant-based sweetener that studies have found to be associated with stomach and abdominal pain as well as excessive internal gas and flatulence. Not something that makes us want to eat these high protein snacks.

2.Nature Valley Coconut Almond Protein Chewy Bars

protein bar

PER BAR (40 G): 190 calories, 12 g fat (5 g saturated fat), 190 mg sodium, 14 g carbs (5 g fiber, 7 g sugar), 10 g protein

It may look like your favorite of high protein snacks, GORP (good-old fashioned raisins and peanuts) in a bar, but what you’re really eating when you chomp down on this Nature Valley bar is more fillers than whole foods. It looks like roasted peanuts and coconut, but more of the protein and fat you see in the nutritional is from soy protein isolate and palm oil than whole foods.

3 & 4.SimplyProtein Bars

protein bar

SimplyProtein Maple Pecan

PER BAR (40 G): 150 calories, 5 g fat (0.5 g saturated fat), 190 mg sodium, 15 g carbs (7 g fiber, 1 g sugar), 16 g protein

SimplyProtein Apple Cinnamon Whey Bar

PER BAR (40 G): 150 calories, 2 g fat (0.5 g saturated fat), 25 mg sodium, 18 g carbs (5 g fiber, 4 g sugar), 15 g protein

These bars may be high protein snacks, but their ingredient lists read more like supply lists from a chemistry lab than foods from your pantry: protein isolate, vegetable glycerin, calcium carbonate, inulin, and xanthan gum. None of the ingredients are harmful to your health, but why miss out on the additional health benefits and micronutrients you get from whole foods for the same amount of protein?

5.ZONE Perfect Nutrition Bar Dark Chocolate Almond

protein bar

PER BAR (45 G): 190 calories, 6 g fat (4 g saturated fat), 200 mg sodium, 22 g carbs (2 g fiber, 13 g sugar), 12 g protein

Don’t be fooled by the name of this bar; the “dark chocolate” is less of what you’d picture in an 85 percent dark chocolate bar and more sugar, alkalized cocoa powder (which renders all antioxidants useless), milk powder and fractionated palm kernel oil (instead of healthy-fat-rich cocoa butter). Not ideal in terms of high protein snacks.

6.QuestBar Protein Bar Cookies & Cream Flavor

quest bar

PER BAR (60 G): 190 calories, 9 g fat (2.5 g saturated fat), 210 mg sodium, 20 g carbs (14 g fiber, 0 g sugar, 2 g erythritol), 21 g protein

Don’t believe everything you read. QuestBar describes this bar as being made “with real cookie crumbles and delicious cream,” but according to the ingredients, the only place that cream could be lurking is in “natural flavors.” Not to mention, the bar may be sugar-free, but it’s made with a laundry list of additives and chemicals, including artificial sweetener sucralose, and the only whole food is almonds.

7.Pure Protein Chocolate Peanut Butter

pure protein bar

1 BAR (50 G): 190 calories, 6 g fat (3.5 g saturated fat), 180 mg sodium, 17 g carbs (<1 g fiber, 2 g sugar, 8 g sugar alcohol), 20 g protein

Is 20 grams of protein worth having to eat fractionated palm kernel oil, artificial sweeteners, disodium phosphate, natural flavors, and laxative-like sugar alcohols? We think not and say no thanks to these high protein snacks.

8.PowerBar ProteinPlus Reduced Sugar Lemon Poppy Seed

power bar

PER BAR (60 G): 200 calories, 7 g fat (2.5 g saturated fat), 130 mg sodium, 25 g carbs (5 g fiber, 3 g sugar, 17 g sugar alcohols), 20 g protein

Unlike the bars below, those seven grams of fat and saturated fat in this bar don’t come as much from nuts as they do from palm kernel oil and canola oil.

And Now… The Best

1.KIND STRONG & Kind Honey Smoked BBQ

kind strong bar

PER BAR (45 G): 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs (3 g fiber, 6 g sugar), 10 g protein

Time to throw away the chips. The first ingredient in this Honey Smoked BBQ bar is considered the best nut for weight loss. Not only are almonds rich in the amino acid L-arginine, which helps build lean muscle and reduces belly fat, but they also contain the minerals riboflavin, magnesium, and manganese, which are essential for a healthy metabolism. These are high protein snacks that are worth it!

$17.05 for 12-pack ($1.42 each) at Amazon.com

2.EPIC Bar Bacon

epic bar

PER BAR (43 G): 130 calories, 8 g fat (3 g saturated fat), 330 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 15 g protein

These Paleo, gluten-free bars are made from hormone-free pork and not much else. These high protein snacks are loaded with protein, try enjoying one after your workout to rebuild the muscles broken down during your gym sesh.

$24.69 for 12-pack ($2.06 each) at Amazon.com

3.Soul Sprout Sweet ‘N Salty Sprouted Nut Bar

soul sprout

PER BAR (43 G): 220 calories, 15 g fat (2 g saturated fat), 200 mg sodium, 15 g carbs (3 g fiber, 10 g sugar), 8 g protein

Sprouting is a process that increases the bioavailability of certain active micronutrients in protein, making them more accessible for your body to use as energy. This bar harnesses that natural process by sprouting almonds and cashews, making them awesome high protein snacks. You can read more about it in our exclusive guide: Why Sprouted Foods Enjoy a Place in Your Diet.

$3 each at Soulsprout.com

4.Luna Protein Mint Chocolate Chip

luna protein

PER BAR (45 G): 170 calories, 5 g fat (3 g saturated fat), 240 mg sodium, 20 g carbs (3 g fiber, 13 g sugar), 12 g protein

Gluten free and made with real chocolate, this Luna protein bar won’t just maintain your better body, but it will also help crush those dessert cravings in a healthy way.

$15.99 for 12-pack ($1.33 each) at Vitacost.com

5.GoMacro Macrobar Protein Paradise: Cashew Caramel

gomacro macrobar

PER BAR (60 G): 260 calories, 11 g fat (2 g saturated fat), 35 mg sodium, 30 g carbs (1 g fiber, 10 g sugar), 11 g protein

You can thank the vegetarian dynamic duo of organic sprouted brown rice protein and organic pea protein for those 11 grams of protein. This bar is also loaded with healthy fats from cashews and flax seeds, which are a great plant-based source of anti-inflammatory omega-3s. Plus it’s really one of the tastiest high protein snacks.

$26.32 for 12-pack ($2.20 each) at Amazon.com

6.Rise Bar Lemon Cashew

rise bar

PER BAR (60 G): 260 calories, 13 g fat (2.5 g saturated fat), 25 mg sodium, 23 g carbs (1 g fiber, 12 g sugar), 15 g protein

Just four simple ingredients make up this bar that tastes addictively similar to lemon shortbread: organic cashews, coconut nectar, pea protein, and lemon extract. That’s it. Don’t you love simple high protein snacks?

$21 for 12-pack ($1.75 each) at Amazon.com

7.22 Days Enlightened Pumpkinseed

22days bar

PER BAR (50 G): 250 calories, 16 g fat (2 g saturated fat), 15 mg sodium, 18 g carbs (5 g fiber, 9 g sugar), 11 g protein

This organic bar is powered by a protein-packed blend of nuts and seeds with just a touch of sweetness.

$33.59 for 12-pack ($2.79 each) at Amazon.com
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