What Are The Benefits Of Ashwagandha?

What Are The Benefits Of Ashwagandha?

Amazing Benefits Of Ashwagandha For Skin, Hair And Health

This miracle herb has the taken the medical world by storm. And for good reason. The Ashwagandha plant, or Indian ginseng, may look not-so-formidable, being a tender, short plant and only 35 to 75 cm tall. However, this power packed wonder is prized for its berries and roots that are utilized to make medicines.

What Is Ashwagandha?

Ashwagandha’s scientific name or binomial name is Withania somnifera. It is most commonly called ‘Indian Ginseng’ or ‘Indian Winter Cherry.’

Ashwagandha is cultivated predominantly in India’s drier regions, such as, Madhya Pradesh’s Mandsaur district, Sindh, Punjab, Rajasthan, Gujarat, and Kerala). Apart from India, it is also cultivated in Yemen, China, and Nepal.

Now let’s see how this herb is related to Ayurveda.

Ashwagandha In Ayurveda

Ashwagandha’s leaves, fruits, seeds, and roots are used for medical purposes. In Ayurveda (India’s traditional medicinal system), ashwagandha is one of the most prized and fundamental herbs that has been utilized as a rasayana or rejuvenator for nearly millennia.

rasayana is any herb that can boost your mental and physical health while simultaneously promoting a youthful state and increasing satisfaction or happiness. Amongst all the rasayana herbs found in India, Ashwagandha is the ultimate king and is fondly referred to as the Sattvic Kapha Rasayana.

Why We Use Ashwagandha

The uses of Ashwagandha are truly multitudinous. Ashwagandha is known to boost your brain power, enhance your nervous system, and bolster your memory. It also helps maintain a reproductive balance and a healthy sexual equilibrium.A renowned adaptogen (read: natural stress adapter), it improves our body’s stress tolerance. It also possesses significant immunity-boosting properties as it can enhance your white blood cell mediated immunity

Ashwagandha Nutrition Facts

Rich in antioxidants, iron, tannins, nitrates, potassium, glucose, and fatty acids, Ashwagandha is a nutritional jackpot. It also contains some essential steroidal alkaloids like somniferous, sominine, anferine, and withanolides. Added bonus? It also possesses an abundance of flavonoids, lactones, and acyl steryl glucosides.

And now…

Health Benefits Of Ashwagandha

Ashwagandha offers a lot of powerful benefits ranging from combating diabetes and cancer to relieving arthritis, high blood pressure, asthma, rheumatism, and stress . If that didn’t ben’t enough to convince you to invest your life’s savings in Ashwagandha stocks, prepare to be even more amazed. Ashwagandha also possesses potent antioxidant, anticonvulsant, and antibacterial properties.

Let’s take a closer look at all of Ashwagandha’s superpowers.

1. Keeps Cholesterol Levels In Check

2. Used As An Aphrodisiac 

3. Treatment For Anxiety 

4. Fights Insomnia

5. Reduces Stress Levels


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